Posted on Sep 8, 2020

Roger Bowman's Fitness & Wellness Coaching

In case it may have slipped your mind, one day you’re going to die.

And if at large you’re like most Americans that live to the average 79 years of age, your last 20-30 years of life will physically suck with fatigue, pain and disabilities holding you back from enjoying life to the fullest.

"Learn more" at button below where I discuss how weight training can help you to NOT be a common and unhealthy statistic, but rather assist you in enjoying your best life both physically and mentally in a body that literally feels good to live in.
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