Roger Bowman's Fitness & Wellness Coaching

Personal Trainer in Toledo
Opening at 10:00 AM tomorrow
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There has never been a more important time than the present to want to optimize our immune systems to the fullest in every way possible.

This video (click on "learn more") covers a few of what I feel, are some of the best OTC supplements we can consider in our efforts to boost our immune system...

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Those that succeed in any area of life, typically do that thing very well and consistently. Here are a few universal habits that individuals who succeed in having a healthy and fit body, do on a regular basis.

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Working Out But Can’t Lose Fat???

Have you ever done everything you were supposed to with putting your best foot forward in your efforts to lose fat, build muscle and be healthier but for the most part felt like a frustrated hamster on a wheel running your heart out but going nowhere? Click "Lea...

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Unfortunately, many often and unknowingly put themselves in harms way with the risks they take using lower priced black market hormones or other compounds, thinking they are getting what is stated on said labels and something safe.

Sadly, this is rarely what happens in most cases...


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Our bodies change with age and so should your workout or training approach. This especially applies for those over the age of 40.

1. Warm up for 5-10 minutes.
2. Practice good technique; this includes correct plane of motion, tempo & time under tension. Work the targeted muscle vs. just "moving ...

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High blood glucose? Elevated A1-C? Concerns with diabetes? ... Is it confusing?

Interpreting lab results is often a challenge for most. Having them explained, is all too often done with lot of medical terminology the average person doesn't understand.

Using SIMPLE language and/or analogies is o...

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In this article (click "Learn more"), I provide some great ideas for those that often feel a bit lost and get derailed due to frequent traveling on a regular basis.

The tips and suggestions here are very relevant to the traveling person with consideration of the limitations that come with.


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The goal of this article is to help you be aware of the signs that a typical “less than ideal” personal trainer possesses.

I am here to help the unknowing person in the market for a fitness trainer (or again, already paying for a suspected “bad apple”) to spot the following poor qualities in on...

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5 months ago
This review is long overdue... I have been training with Roger Bowman for almost 4 years now! I cannot find enough superlatives to express what an amazing and talented trainer Roger is. He is absolutely top notch in terms of knowledge, experience, technique and passion for the health and fitness of his clients. As I rapidly approach 50 I can truly say I’m in the best shape of my life due to his expertise, instruction, motivation and friendship. In my opinion he is Toledo’s premier trainer! Thank you Roger
- Jeffery S
6 months ago
I am a recovering cardio junkie. I love to run, spin, & sweat my brains out in yoga. But I wanted to change my body composition and metabolism. Everyone told me I had to lift weights. So I met Roger and thought I could train w/ him for a few mos, get a few good exercises/workouts under my belt and then go off on my own. Almost 3 yrs later, I still work my hardest and heaviest when we train together. When I don't feel like lifting on my own, my little Roger voice tells me if I want to maintain what we've built I should, then I do what he says. Which is just like in real time when we train. I almost never believe I can lift or do what he wants me to and then I do! I am definitely more confident in the free weight area and around the weight machines at the gym as a result. Roger is knowledgable, professional and fun. His knowledge about fitness, form, and nutrition is amazing! He knows how much to push and support my body to or beyond its limit w/o injury. My yoga practice and ru...
- Jackie V
11 months ago
Roger has given me a wealth of information. I am a recently certified personal trainer with a lot of questions😀. Roger regularly gives me guidance and advice as I start my career and own personal training business. With Rogers experienced help I have started a business that is producing money. I cant believe I have done it. He has been an inspiration and mentor to me. Roger answers every single question I have with a well thought out and thorough answer. He is a genuine, real, caring, and intelligent personal trainer and entrepreneur. Knowing Roger has made me a better person. I would encourage anyone to make him a part of their life as well.
- Robert W

Contact Us


Call now
  • (313) 718-9387


Get directions
3550 Executive Parkway STE 7 - #274
Toledo, OH 43606
United States

Business Hours

Mon:10:00 AM – 9:00 PM
Tue:10:00 AM – 9:00 PM
Wed:10:00 AM – 9:00 PM
Thu:10:00 AM – 9:00 PM
Fri:10:00 AM – 6:00 PM
Contact Us
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