Roger Bowman's Fitness & Wellness Coaching

Personal Trainer in Toledo
Opening at 1:00 PM on Monday
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In case it may have slipped your mind, one day you’re going to die.

And if at large you’re like most Americans that live to the average 79 years of age, your last 20-30 years of life will physically suck with fatigue, pain and disabilities holding you back from enjoying life to the fullest.


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There has never been a more important time than the present to want to optimize our immune systems to the fullest in every way possible.

This video (click on "learn more") covers a few of what I feel, are some of the best OTC supplements we can consider in our efforts to boost our immune system...

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Those that succeed in any area of life, typically do that thing very well and consistently. Here are a few universal habits that individuals who succeed in having a healthy and fit body, do on a regular basis.

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Working Out But Can’t Lose Fat???

Have you ever done everything you were supposed to with putting your best foot forward in your efforts to lose fat, build muscle and be healthier but for the most part felt like a frustrated hamster on a wheel running your heart out but going nowhere? Click "Lea...

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Unfortunately, many often and unknowingly put themselves in harms way with the risks they take using lower priced black market hormones or other compounds, thinking they are getting what is stated on said labels and something safe.

Sadly, this is rarely what happens in most cases...


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Our bodies change with age and so should your workout or training approach. This especially applies for those over the age of 40.

1. Warm up for 5-10 minutes.
2. Practice good technique; this includes correct plane of motion, tempo & time under tension. Work the targeted muscle vs. just "moving ...

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High blood glucose? Elevated A1-C? Concerns with diabetes? ... Is it confusing?

Interpreting lab results is often a challenge for most. Having them explained, is all too often done with lot of medical terminology the average person doesn't understand.

Using SIMPLE language and/or analogies is o...

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2 months ago
Roger is an awesome person to work with! He builds unique plans per an individuals abilities and needs. He explains in easy to understand detail lifting techniques and nutrition. I always looked forward to my sessions with Roger because I knew it was going to be a great workout and he was going to push me to new levels I did not think was possible for myself. Rogers dedication to his clients is a breath of fresh air in today’s me society :)
- Victoria R
3 months ago
My experience with Roger was great. He is very patient and offers great feed back. He was easy to get in touch with and very reliable. He knows his stuff! His facility is private and spotless, which I appreciated the most right now. Roger pushed me to lift way heavier than I would on my own-we often underestimate ourselves. He also helps build confidence so that you are able to have a more efficient work out on your own. Thank you for your help!
- Marvella F
9 months ago
This review is long overdue... I have been training with Roger Bowman for almost 4 years now! I cannot find enough superlatives to express what an amazing and talented trainer Roger is. He is absolutely top notch in terms of knowledge, experience, technique and passion for the health and fitness of his clients. As I rapidly approach 50 I can truly say I’m in the best shape of my life due to his expertise, instruction, motivation and friendship. In my opinion he is Toledo’s premier trainer! Thank you Roger
- Jeffery S

Contact Us


Call now
  • (313) 718-9387


Get directions
3550 Executive Parkway STE 7 - #274
Toledo, OH 43606
United States

Business Hours

Mon:1:00 – 9:00 PM
Tue:1:00 – 9:00 PM
Wed:1:00 – 9:00 PM
Thu:1:00 – 9:00 PM
Fri:1:00 – 6:00 PM
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