Roger Bowman's Fitness & Wellness Coaching

Searching for the best way to build and shape your calf muscles?

In this video here, I discuss what I strongly feel is the best and most effective way to do so!

#ToledoPersonalTrainer #buildingCalfMuscles

https://youtu.be/8htuNSdDltM

Our bodies change with age and so should your workout or training approach. This especially applies for those over the age of 40.

1. Warm up for 5-10 minutes.
2. Practice good technique; this includes correct plane of motion, tempo & time under tension. Work the targeted muscle vs. just "moving ...

High blood glucose? Elevated A1-C? Concerns with diabetes? ... Is it confusing?

Interpreting lab results is often a challenge for most. Having them explained, is all too often done with lot of medical terminology the average person doesn't understand.

Using SIMPLE language and/or analogies is o...

In this article (click "Learn more"), I provide some great ideas for those that often feel a bit lost and get derailed due to frequent traveling on a regular basis.

The tips and suggestions here are very relevant to the traveling person with consideration of the limitations that come with.

#Eat...

The goal of this article is to help you be aware of the signs that a typical “less than ideal” personal trainer possesses.

I am here to help the unknowing person in the market for a fitness trainer (or again, already paying for a suspected “bad apple”) to spot the following poor qualities in on...

Looking for an awesome and HEALTHY place to eat fast, fresh, real food in Toledo, OH?

I give 5+ reasons why you should consider this place in "Learn more" link, especially if you're trying to eat correctly on the go for any fat loss goals.

The way I see it, confusing the public on eating correctly has been done to a degree, on purpose to accommodate interests of the food and animal agricultural industry and their profits with complete neglect to what is really the best way to eat healthy. As I once heard from Dr. Andrew Saul; “Good...