Roger Bowman's Fitness & Wellness Coaching

Updates

Posted on Dec 26, 2018

Searching for the best way to build and shape your calf muscles?

In this video here, I discuss what I strongly feel is the best and most effective way to do so!

#ToledoPersonalTrainer #buildingCalfMuscles

https://youtu.be/8htuNSdDltM

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Posted on Dec 15, 2018

Our bodies change with age and so should your workout or training approach. This especially applies for those over the age of 40.

1. Warm up for 5-10 minutes.
2. Practice good technique; this includes correct plane of motion, tempo & time under tension. Work the targeted muscle vs. just "moving ...

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Posted on Nov 28, 2018

High blood glucose? Elevated A1-C? Concerns with diabetes? ... Is it confusing?

Interpreting lab results is often a challenge for most. Having them explained, is all too often done with lot of medical terminology the average person doesn't understand.

Using SIMPLE language and/or analogies is o...

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Posted on Sep 11, 2018

In this article (click "Learn more"), I provide some great ideas for those that often feel a bit lost and get derailed due to frequent traveling on a regular basis.

The tips and suggestions here are very relevant to the traveling person with consideration of the limitations that come with.

#Eat...

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Posted on Nov 30, 2017

The goal of this article is to help you be aware of the signs that a typical “less than ideal” personal trainer possesses.

I am here to help the unknowing person in the market for a fitness trainer (or again, already paying for a suspected “bad apple”) to spot the following poor qualities in on...

Posted on Aug 18, 2017

Looking for an awesome and HEALTHY place to eat fast, fresh, real food in Toledo, OH?

I give 5+ reasons why you should consider this place in "Learn more" link, especially if you're trying to eat correctly on the go for any fat loss goals.

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Posted on Aug 15, 2017

The way I see it, confusing the public on eating correctly has been done to a degree, on purpose to accommodate interests of the food and animal agricultural industry and their profits with complete neglect to what is really the best way to eat healthy. As I once heard from Dr. Andrew Saul; “Good...

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Men's Hormone Optimizing and Consulting

Consult
$95.00
I have and continue to consult & work with a men's hormone optimizing clinic, helping hundreds of men in a few different areas of the country with their concerns/interests with wellness, low T and simply optimizing the way they look and feel everyday and helping to understand and conclude solutions. I have worked with a handful of doctors and clinics prior as well. You can search me on YouTube or Google for more insights and information.
Personal Fitness Training (local: Toledo, OH)
$95.00
Full one hour, one on one personal training sessions. Location is Definition Fitness off Central Ave. One hour sessions include much more than just an hour with me as well... The goal at the end of the day, is to help all clients look and feel the best they possibly can while minimizing common mistakes, pitfalls and the time it takes to "win". This, is a sincere statement as all my clients past and present would attest to. Please see my description of who I tend to take on and work with; I will quickly say that I am not the best match for everyone and often refer inquiries out to other trainers if I don't feel I am the absolute best fit for them.

Testimonials

4 months ago

I’ve been working out with Roger off and on for 10 years now. Roger is the ultimate professional when it comes to fitness and training. He doesn’t just focus on what you do in the gym, but also what you do on your own. His training is holistic - from ensuring you’re using the right form when lifting, to educating you on what foods to eat and when. He’s positive, encouraging and always there when you need him. I can’t recommend him enough!

- Latricia F

a year ago

I have been training with Roger for about 3-months and have already reached my initial goals with his help. He is incredibly knowledgeable about both nutrition and training. Roger also has a great attitude in the gym--he will push you to achieve more, but is always positive and keeps an eye on form. Roger's periodic texts and emails to check in on your progress are a great example of how dedicated he is to helping you reach your goals. I can't recommend Roger enough to anyone who is looking for a trainer.

- Jacob M

a year ago

So fortunate to have someone this talented in Toledo! I cannot say enough good things about Roger. I am in my early 40s and was struggling achieving my fitness goals and sought out to find someone to help me achieve these goals while juggling the chaos of everyday life. Roger took me on as a client and really started digging into who I was and what my goals were and coming up with a solid (and unbelievably detailed) plan on how to achieve those goals. He's so passionate about fitness it's contagious and makes you want to strive for your goals even harder. Many trainers run the same routine over and over again on their clients even when their goals and ages vary. Roger will create a custom plan perfect for you and make sure you stick to it! Now when I'm at the gym on my own... I hear Roger in my ear telling me to push hard and get that last set and guess what... I push and get it now on my own! Thank you.

- Kelly M