Roger Bowman's Fitness & Wellness Coaching

There has never been a more important time than the present to want to optimize our immune systems to the fullest in every way possible.

This video (click on "learn more") covers a few of what I feel, are some of the best OTC supplements we can consider in our efforts to boost our immune system...

Those that succeed in any area of life, typically do that thing very well and consistently. Here are a few universal habits that individuals who succeed in having a healthy and fit body, do on a regular basis.

Working Out But Can’t Lose Fat???

Have you ever done everything you were supposed to with putting your best foot forward in your efforts to lose fat, build muscle and be healthier but for the most part felt like a frustrated hamster on a wheel running your heart out but going nowhere? Click "Lea...

Unfortunately, many often and unknowingly put themselves in harms way with the risks they take using lower priced black market hormones or other compounds, thinking they are getting what is stated on said labels and something safe.

Sadly, this is rarely what happens in most cases...

#BlackMark...

Searching for the best way to build and shape your calf muscles?

In this video here, I discuss what I strongly feel is the best and most effective way to do so!

#ToledoPersonalTrainer #buildingCalfMuscles

https://youtu.be/8htuNSdDltM

Our bodies change with age and so should your workout or training approach. This especially applies for those over the age of 40.

1. Warm up for 5-10 minutes.
2. Practice good technique; this includes correct plane of motion, tempo & time under tension. Work the targeted muscle vs. just "moving ...

High blood glucose? Elevated A1-C? Concerns with diabetes? ... Is it confusing?

Interpreting lab results is often a challenge for most. Having them explained, is all too often done with lot of medical terminology the average person doesn't understand.

Using SIMPLE language and/or analogies is o...

In this article (click "Learn more"), I provide some great ideas for those that often feel a bit lost and get derailed due to frequent traveling on a regular basis.

The tips and suggestions here are very relevant to the traveling person with consideration of the limitations that come with.

#Eat...

The goal of this article is to help you be aware of the signs that a typical “less than ideal” personal trainer possesses.

I am here to help the unknowing person in the market for a fitness trainer (or again, already paying for a suspected “bad apple”) to spot the following poor qualities in on...