Roger Bowman's Fitness & Wellness Coaching

Roger is an excellent personal fitness trainer with broad medical anatomy knowledge. He is able to accurately communicate to his clients about their anatomy & physiology at the level of their understanding (including with medical personnel & medical doctors!). He incorporates his clients personal fitness goals & creates a schedule curtailed to the client including time management. Roger has also been active in building out and monitoring workouts for me through his online fitness app that I was able to easily download and use on my phone to guide me through my workouts with video clips, coaching cues and more (very convenient, helpful and holds me accountable!)... And, he communicates promptly with me when needed through the apps messaging features as well. This means of "remote personal training" is and has been very supportive in striving towards my goals - especially for those like myself that can't see Roger in person on a regular basis. I would recommend Roger to anyone who w...

Roger cares! This is someone who has dedicated his life to the fundamentals of nutrition, physical fitness, and education. He’s exactly who you want on your team and that’s what it feels like when going to him for training and consultation: that you’re in it together. He will be your biggest cheerleader and keep you accountable while keeping you informed on exactly which movements and methods will produce which results- then he’ll make you do them. An excellent motivator, Roger works to instill lasting success in those he works with, and as someone who worked with him years ago, I’d like to tell you that you will not forget what you learn during your time with him. This is someone who will help you obtain lasting success if you want it.

I come from a background of road cycling and heavy endurance training, and being new to the weight training world, I was quite intimidated. Not only is Roger abundant with knowledge, he is a patient teacher and one of the kindest humans that I have had the pleasure of meeting (but don’t let that fool you -be prepared to work hard). His physical gym location is spacious, private, and immaculate, AND he has a vast resource of online videos! Share your health vision with Roger, and he will create a plan with you to get you the exact results that you want. Your time is valuable; spend it with someone who is experienced and lives the life that they promote. Roger Bowman is the best!