Happy New Year! Here are some answers to some common questions I get, please see below:

1.) All sessions are one hour long.

2.) All sessions are by appointment only and private at my gym. I have all brand new, commercial grade (nice) equipment. I keep my place spotless and super clean.

3.) A...

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In case it may have slipped your mind, one day you’re going to die.

And if at large you’re like most Americans that live to the average 79 years of age, your last 20-30 years of life will physically suck with fatigue, pain and disabilities holding you back from enjoying life to the fullest.


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There has never been a more important time than the present to want to optimize our immune systems to the fullest in every way possible.

This video (click on "learn more") covers a few of what I feel, are some of the best OTC supplements we can consider in our efforts to boost our immune system...

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Those that succeed in any area of life, typically do that thing very well and consistently. Here are a few universal habits that individuals who succeed in having a healthy and fit body, do on a regular basis.

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Working Out But Can’t Lose Fat???

Have you ever done everything you were supposed to with putting your best foot forward in your efforts to lose fat, build muscle and be healthier but for the most part felt like a frustrated hamster on a wheel running your heart out but going nowhere? Click "Lea...

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Unfortunately, many often and unknowingly put themselves in harms way with the risks they take using lower priced black market hormones or other compounds, thinking they are getting what is stated on said labels and something safe.

Sadly, this is rarely what happens in most cases...


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Our bodies change with age and so should your workout or training approach. This especially applies for those over the age of 40.

1. Warm up for 5-10 minutes.
2. Practice good technique; this includes correct plane of motion, tempo & time under tension. Work the targeted muscle vs. just "moving ...

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2 weeks ago
I have never had any personal trainers before. I feel so lucky to have found Roger to be my first instructor. Initially, I was worried about my old injuries and how weight lifting might cause negative impact on my profession as a classical music performer. It turns out to be the most positive and rewarding experience to work with him. He is very professional, knowledgeable, kind and encouraging. He is extremely thoughtful and careful to address each of my concerns. He also designs specific programs for me to follow throughout the week so I can systematically build on every part of my body. I only had 4 sessions with him so far. Not only I have learned so much from him, I already feel stronger. It has been much more beneficial than I ever expected. I highly recommend Roger to anyone who wants to live a healthy life.
- Amy C
2 months ago
Roger completely changed my life. I was overweight and unhealthy with many bad habits. I had just hurt myself working out improperly. Roger changed all that. He is not just a trainer that tells you to push some weights up and down and leaves it at that. He combines nutrition, exercise and education and sets you on the correct path. With his help I reduced my weight, became educated about proper exercise so I could drop weight and add muscle in a healthy way. He also helped me gain control over my diet. I have a whole new life now. If you want to change and you are ready to work, there isn't anyone better.
- Thomas F
6 months ago
My experience with Roger was great. He is very patient and offers great feed back. He was easy to get in touch with and very reliable. He knows his stuff! His facility is private and spotless, which I appreciated the most right now. Roger pushed me to lift way heavier than I would on my own-we often underestimate ourselves. He also helps build confidence so that you are able to have a more efficient work out on your own. Thank you for your help!
- Marvella F

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  • (313) 718-9387


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3550 Executive Parkway STE 7 - #274
Toledo, OH 43606
United States

Business Hours

Mon:1:00 – 9:00 PM
Tue:1:00 – 9:00 PM
Wed:1:00 – 9:00 PM
Thu:1:00 – 9:00 PM
Fri:1:00 – 6:00 PM
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