Roger Bowman's Fitness & Wellness Coaching

Happy New Year! Here are some answers to some common questions I get, please see below:

1.) All sessions are one hour long.

2.) All sessions are by appointment only and private at my gym. I have all brand new, commercial grade (nice) equipment. I keep my place spotless and super clean.

3.) A...

In case it may have slipped your mind, one day you’re going to die.

And if at large you’re like most Americans that live to the average 79 years of age, your last 20-30 years of life will physically suck with fatigue, pain and disabilities holding you back from enjoying life to the fullest.

"Le...

Hours were updated.

There has never been a more important time than the present to want to optimize our immune systems to the fullest in every way possible.

This video (click on "learn more") covers a few of what I feel, are some of the best OTC supplements we can consider in our efforts to boost our immune system...

Those that succeed in any area of life, typically do that thing very well and consistently. Here are a few universal habits that individuals who succeed in having a healthy and fit body, do on a regular basis.

Working Out But Can’t Lose Fat???

Have you ever done everything you were supposed to with putting your best foot forward in your efforts to lose fat, build muscle and be healthier but for the most part felt like a frustrated hamster on a wheel running your heart out but going nowhere? Click "Lea...

Unfortunately, many often and unknowingly put themselves in harms way with the risks they take using lower priced black market hormones or other compounds, thinking they are getting what is stated on said labels and something safe.

Sadly, this is rarely what happens in most cases...

#BlackMark...

Searching for the best way to build and shape your calf muscles?

In this video here, I discuss what I strongly feel is the best and most effective way to do so!

#ToledoPersonalTrainer #buildingCalfMuscles

https://youtu.be/8htuNSdDltM

Our bodies change with age and so should your workout or training approach. This especially applies for those over the age of 40.

1. Warm up for 5-10 minutes.
2. Practice good technique; this includes correct plane of motion, tempo & time under tension. Work the targeted muscle vs. just "moving ...