Unfortunately, many often and unknowingly put themselves in harms way with the risks they take using lower priced black market hormones or other compounds, thinking they are getting what is stated on said labels and something safe.

Sadly, this is rarely what happens in most cases...


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Our bodies change with age and so should your workout or training approach. This especially applies for those over the age of 40.

1. Warm up for 5-10 minutes.
2. Practice good technique; this includes correct plane of motion, tempo & time under tension. Work the targeted muscle vs. just "moving ...

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High blood glucose? Elevated A1-C? Concerns with diabetes? ... Is it confusing?

Interpreting lab results is often a challenge for most. Having them explained, is all too often done with lot of medical terminology the average person doesn't understand.

Using SIMPLE language and/or analogies is o...

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In this article (click "Learn more"), I provide some great ideas for those that often feel a bit lost and get derailed due to frequent traveling on a regular basis.

The tips and suggestions here are very relevant to the traveling person with consideration of the limitations that come with.


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The goal of this article is to help you be aware of the signs that a typical “less than ideal” personal trainer possesses.

I am here to help the unknowing person in the market for a fitness trainer (or again, already paying for a suspected “bad apple”) to spot the following poor qualities in on...

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Looking for an awesome and HEALTHY place to eat fast, fresh, real food in Toledo, OH?

I give 5+ reasons why you should consider this place in "Learn more" link, especially if you're trying to eat correctly on the go for any fat loss goals.

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The way I see it, confusing the public on eating correctly has been done to a degree, on purpose to accommodate interests of the food and animal agricultural industry and their profits with complete neglect to what is really the best way to eat healthy. As I once heard from Dr. Andrew Saul; “Good...

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a month ago
Roger has given me a wealth of information. I am a recently certified personal trainer with a lot of questions😀. Roger regularly gives me guidance and advice as I start my career and own personal training business. With Rogers experienced help I have started a business that is producing money. I cant believe I have done it. He has been an inspiration and mentor to me. Roger answers every single question I have with a well thought out and thorough answer. He is a genuine, real, caring, and intelligent personal trainer and entrepreneur. Knowing Roger has made me a better person. I would encourage anyone to make him a part of their life as well.
- Robert W
8 months ago
I’ve been working out with Roger off and on for 10 years now. Roger is the ultimate professional when it comes to fitness and training. He doesn’t just focus on what you do in the gym, but also what you do on your own. His training is holistic - from ensuring you’re using the right form when lifting, to educating you on what foods to eat and when. He’s positive, encouraging and always there when you need him. I can’t recommend him enough!
- Latricia F
a year ago
So fortunate to have someone this talented in Toledo! I cannot say enough good things about Roger. I am in my early 40s and was struggling achieving my fitness goals and sought out to find someone to help me achieve these goals while juggling the chaos of everyday life. Roger took me on as a client and really started digging into who I was and what my goals were and coming up with a solid (and unbelievably detailed) plan on how to achieve those goals. He's so passionate about fitness it's contagious and makes you want to strive for your goals even harder. Many trainers run the same routine over and over again on their clients even when their goals and ages vary. Roger will create a custom plan perfect for you and make sure you stick to it! Now when I'm at the gym on my own... I hear Roger in my ear telling me to push hard and get that last set and guess what... I push and get it now on my own! Thank you.
- Kelly M

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3550 Executive Parkway STE 7 - #274
Toledo, OH 43606
United States

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Tue:9:00 AM – 9:00 PM
Wed:9:00 AM – 9:00 PM
Thu:9:00 AM – 9:00 PM
Fri:9:00 AM – 9:00 PM
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